This stuff is great. I mix it in with my protein shakes post-workout and take it daily even if I am not working out that day. No flavor, dissolves well. Leaves some residue, but it's not bad and definitely not chalky which is a plus. I think my least favorite part is how long the scoop handle is, but that's just being picky. I cut the handle in half with some scissors and it's good to go. Super solid product for the price.